Hourglass Workout Posts - TopicsExpress

BLACK FRIDAY SALE ENDS AT MIDNIGHT!!!!! The Train With Lyza
BLACK FRIDAY SALE ENDS AT MIDNIGHT!!!!! The Train With Lyza On-line program is on SALE TODAY ONLY!! **Train With Lyza - Reg Price: $149.99 - SALE PR...

*SPIDER CRAWL* This is a fun move working mainly the core and
*SPIDER CRAWL* This is a fun move working mainly the core and upper body... Harder than it looks, but also fun & effective! If you try it, get the coo...

Why am I facing the wall you ask? Being close to the wall when
Why am I facing the wall you ask? Being close to the wall when squatting reminds you to keep your chest up and neck in neutral position, and not to al...

FALL & BACK TO SCHOOL SALE!!!!!!!!!!!!!!!!!!!!!!! My on-line
FALL & BACK TO SCHOOL SALE!!!!!!!!!!!!!!!!!!!!!!! My on-line training is on SALE starting TODAY for the first 100 people!!! Get it for Yourself, Mom...

This is an excellent exercise that I use in my TrainWithLyzabeth
This is an excellent exercise that I use in my TrainWithLyzabeth on-line training program. Its done w light weights and its great for shoulder pre-hab...

#NoGymNoProblem I used my kettle-bells from The The Treadmill
#NoGymNoProblem I used my kettle-bells from The The Treadmill Factory for most of leg day today just to mix things up a bit. Sumo squats, walking lung...

Doing some ladder drills and adding some Booty Building Power to
Doing some ladder drills and adding some Booty Building Power to them :) Im using my own product, the Booty Band around my ankles to add resistance m...