Impact Fitness Posts - TopicsExpress

JROB IMPACT Fitness Tip of the Day... CHOOSE PRODUCTS-NOT
JROB IMPACT Fitness Tip of the Day... CHOOSE PRODUCTS-NOT PACKAGES People think eating healthy is about buying a lot of expensive boxes and packages...

JROB IMPACT Fitness Tip of the Day... THE EXERCISE VOLUME
JROB IMPACT Fitness Tip of the Day... THE EXERCISE VOLUME MYTH *Exercising for 30 minutes/3x per week improves health outcomes* For years we’ve b...

JROB IMPACT Fitness Tip of the Day... ROASTED TOMATO & TURKEY
JROB IMPACT Fitness Tip of the Day... ROASTED TOMATO & TURKEY MINI-MEATBALL SOUP Makes about 4 servings 4 large tomatoes, quartered 1 small shallot,...

JROB IMPACT Fitness Tip of the Day... WHY COUNTING CALORIES WILL
JROB IMPACT Fitness Tip of the Day... WHY COUNTING CALORIES WILL MAKE YOU FAIL Studies show diets that voluntarily count calories for the purpose of...

JROB IMPACT Fitness Tip of the Day... ALL ABOUT MOVEMENT - TIRE
JROB IMPACT Fitness Tip of the Day... ALL ABOUT MOVEMENT - TIRE FLIP If you have access to a huge tractor tire, try this movement. This movement ha...

JROB IMPACT Fitness Tip of the Day... CALIFORNIA BLT PANCAKE
JROB IMPACT Fitness Tip of the Day... CALIFORNIA BLT PANCAKE SANDWICHES *Ingredients* 5 slices bacon 1 cup Bisquick Complete pancake & waffle mix ...

JROB IMPACT Fitness Tip of the Day... ROASTED SWEET POTATO & KALE
JROB IMPACT Fitness Tip of the Day... ROASTED SWEET POTATO & KALE SALAD Ingredients 1 medium Sweet Potato, peeled and chopped 1/2 Sweet Onion, slice...

JROB IMPACT Fitness Tip of the Day... SPEND MONEY ON YOUR
JROB IMPACT Fitness Tip of the Day... SPEND MONEY ON YOUR WELLNESS I buy new pairs of fitness shoes often and routinely drop my money on fitness clo...

JROB IMPACT Fitness Tip of the Day... MUSCLE RESPONDS TO
JROB IMPACT Fitness Tip of the Day... MUSCLE RESPONDS TO DEMANDS Muscles respond to the demands you put on them. Ask your muscles to lift loads, and...

JROB IMPACT Fitness Tip of the Day... FULL BODY CHALLENGE Try
JROB IMPACT Fitness Tip of the Day... FULL BODY CHALLENGE Try this full body workout/challenge training session that involves five exercises that wil...