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I open up Facebook the first thing I see is the box which reads
I open up Facebook the first thing I see is the box which reads Whats on your mind? Well here goes, and Im just venting......why is it people want to ...

Fitness Tip: once again I emphasize sugar is not your friend. I
Fitness Tip: once again I emphasize sugar is not your friend. I went to 2 homecomings this weekend, one school and one church. I tailgated and ate bl...

To all the IBT Fitness clients, local and abroad, the holidays are
To all the IBT Fitness clients, local and abroad, the holidays are upon us and you should enjoy your holiday with your families and loved ones however...