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ISI Christmas Series 9/12: ISI coach Stephen Ward shows you a
ISI Christmas Series 9/12: ISI coach Stephen Ward shows you a Jarovek Barbell Complex. This super effective workout takes less than 30 minutes but it ...

ISI 12 Workouts of Christmas: Today ISI Coach Stephen Ward talks
ISI 12 Workouts of Christmas: Today ISI Coach Stephen Ward talks you through a Fasted Cardio (FC) workout that you can do in the comfort of your own h...

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