Jake Welch Posts - TopicsExpress

I didnt do anything exciting this week in the weight room, so
I didnt do anything exciting this week in the weight room, so heres something I almost never do, posting an older one. My last squat before IPA Nats,...

If youre going to give it all youve got on Thanksgiving, and
If youre going to give it all youve got on Thanksgiving, and absolutely plow your way through as many plates as (in)humanely possible, the effort cant...

An all time squat PR, in some less than ideal circumstances. By
An all time squat PR, in some less than ideal circumstances. By that I mean the floor moving, among other things. First rep with 555 got away from m...

Since she is competing in a strongman show three weeks after IPA
Since she is competing in a strongman show three weeks after IPA Nats, Katherines training right now is to prepare for both. I suppose doing so could...

Seven weeks out. This week is the last of my high(er) rep
Seven weeks out. This week is the last of my high(er) rep training, in prep for IPA Nationals in November. 455x10 stiff leg deadlift, and 425x10 hig...