Posts by Chris Lindner
Feel a bit weird posting pics lol but this is what the groups for
Feel a bit weird posting pics lol but this is what the groups for I guess!! Most recent pic bottom left and top left..Dropped 20kg in the last 18 mnth...
Feel a bit weird posting pics lol but this is what the groups for I guess!! Most recent pic bottom left and top left..Dropped 20kg in the last 18 mnth...
Quick mma conditioning kettlebell work out.. Do each exercise for
Quick mma conditioning kettlebell work out.. Do each exercise for 1 minute with out a break moving straight from one to another.. Mma fights go for 5 ...
Quick mma conditioning kettlebell work out.. Do each exercise for 1 minute with out a break moving straight from one to another.. Mma fights go for 5 ...
Reverse pyramid training. Start off at your heaviest and go
Reverse pyramid training. Start off at your heaviest and go lighter.. Chest work out. Incline bench press: 2x6, 2x8, 1x10. Barbell bench press: 1x6, ...
Reverse pyramid training. Start off at your heaviest and go lighter.. Chest work out. Incline bench press: 2x6, 2x8, 1x10. Barbell bench press: 1x6, ...
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