Jenine on Fitness Posts - TopicsExpress

everyone has their own method of bodybuilding. for me its always
everyone has their own method of bodybuilding. for me its always been simple: train fast, train slow, train heavy and better yet with moving objects. ...

my signature tricep trio i do toward the end of my tricep workout
my signature tricep trio i do toward the end of my tricep workout (skulls, narrow grip low thrusters and then dips). i hit a higher number (85lb) toda...

wanna full body workout (cardio too!) tire flips and drag back..
wanna full body workout (cardio too!) tire flips and drag back.. rules r simple, get low like a deadlift keep knees bent with a straight strong back a...