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I enjoy finding ways to minimize the amount of processed foods in
I enjoy finding ways to minimize the amount of processed foods in our diet. Today, we made homemade peanut butter and homemade grape jelly. The kids L...

I am asked all the time if I take any supplements. The answer is
I am asked all the time if I take any supplements. The answer is yes. Taken directly from the FDA website: A dietary supplement is a product intend...

A great question I thought many of you may also have: How much
A great question I thought many of you may also have: How much protein can you body absorb in one sitting? And how often can you intake more protein?...