Posts by Jt-Pt (Jayden Tesconi - Personal Training)
The Importance of Squat Mobility Drills!
Squatting is one of
The Importance of Squat Mobility Drills! Squatting is one of the most powerful yet most complex movements of all gym exercises, the squat is a great ...
The Importance of Squat Mobility Drills! Squatting is one of the most powerful yet most complex movements of all gym exercises, the squat is a great ...
Holiday Training & Dieting!
With my arrival back from Bali I
Holiday Training & Dieting! With my arrival back from Bali I wondered if any of you guys train on your holidays, and if so what you do? Or if you are...
Holiday Training & Dieting! With my arrival back from Bali I wondered if any of you guys train on your holidays, and if so what you do? Or if you are...
Shoulder Pain? Rounded shoulders? I am currently dealing with some
Shoulder Pain? Rounded shoulders? I am currently dealing with some internal impingement on my left shoulder and have been seeing the physio for it. C...
Shoulder Pain? Rounded shoulders? I am currently dealing with some internal impingement on my left shoulder and have been seeing the physio for it. C...
Tip of the week:
Progressive Overload Method
If you want to
Tip of the week: Progressive Overload Method If you want to grow and get stronger, using progressive overload is vital to your training. If you are ...
Tip of the week: Progressive Overload Method If you want to grow and get stronger, using progressive overload is vital to your training. If you are ...
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