Justin Grinnell Posts - TopicsExpress

4 Daily Habits To Improve Your Eating I often get asked if I
4 Daily Habits To Improve Your Eating I often get asked if I ever eat pizza, drink a beer, or have some ice cream, and I say absolutely! Many people�...

I am at the Renaissance Athletic Club in Benton Harbor, MI, to
I am at the Renaissance Athletic Club in Benton Harbor, MI, to share my experiences as a personal trainer with their staff. One of my passions is help...

28-Day Guide to a Successful New Year’s Resolution Here is a
28-Day Guide to a Successful New Year’s Resolution Here is a quick and simple guide to follow to start you off right in January. It is not magic a...

When it comes to choosing the right way to exercise, there are so
When it comes to choosing the right way to exercise, there are so many options out there. It can get very confusing on what strategy to go with. You n...

In the late 1800s people simply ate real food. Processed food was
In the late 1800s people simply ate real food. Processed food was not around much. People ate 3-meals a day and appreciated each meal. Then, a lot cha...

After watching this video, many things hit home. First, how
After watching this video, many things hit home. First, how amazing these athletes are. They dont let anything get in their way to accomplish their go...

I get asked to make a shopping list for people all of the time, so
I get asked to make a shopping list for people all of the time, so I decided to post one for all of you. Keep in mind that this is just a list to ge...