Posts by Kaleigh Ford Fitness
Day 28 September #30dayPiYogaChallenge
#StandingKneeLift w/
Day 28 September #30dayPiYogaChallenge #StandingKneeLift w/ #BackLunge Adding movement again! Isnt it great?! So much more fun than sitting in one p...
Day 28 September #30dayPiYogaChallenge #StandingKneeLift w/ #BackLunge Adding movement again! Isnt it great?! So much more fun than sitting in one p...
Day 27 September #30dayPiYogaChallenge
#CrescentPose or
Day 27 September #30dayPiYogaChallenge #CrescentPose or #HighLunge #MovingHighLunge Another great yoga pose that PiYo has taken hold of and made more ...
Day 27 September #30dayPiYogaChallenge #CrescentPose or #HighLunge #MovingHighLunge Another great yoga pose that PiYo has taken hold of and made more ...
Day 20 September #30dayPiYogaChallenge
#LegSweep to #PiyoPike
Day 20 September #30dayPiYogaChallenge #LegSweep to #PiyoPike This is a combination of moves. Todays leg sweep worth last months piyo pike. Begin i...
Day 20 September #30dayPiYogaChallenge #LegSweep to #PiyoPike This is a combination of moves. Todays leg sweep worth last months piyo pike. Begin i...
Days 16 & 17 September #30dayPiYogaChallenge
#Cat & #Cow
I
Days 16 & 17 September #30dayPiYogaChallenge #Cat & #Cow I thought it would be best to only show these moves combined, instead is one video for each d...
Days 16 & 17 September #30dayPiYogaChallenge #Cat & #Cow I thought it would be best to only show these moves combined, instead is one video for each d...
Day 2 #30dayPiYogaChallenge
#PiyoCross
This is another great way
Day 2 #30dayPiYogaChallenge #PiyoCross This is another great way to stretch and warm up your muscles! Step out to one side with your feet turned out ...
Day 2 #30dayPiYogaChallenge #PiyoCross This is another great way to stretch and warm up your muscles! Step out to one side with your feet turned out ...
Day 25 #30dayPiYogaChallenge
#TrianglePose
Another great
Day 25 #30dayPiYogaChallenge #TrianglePose Another great stretch / yoga pose with added PiYo flair. To get into this pose, start in Warrior 2. Stra...
Day 25 #30dayPiYogaChallenge #TrianglePose Another great stretch / yoga pose with added PiYo flair. To get into this pose, start in Warrior 2. Stra...
Day 23 #30dayPiYogaChallenge
#PiYoCrunch
Start in plank with
Day 23 #30dayPiYogaChallenge #PiYoCrunch Start in plank with your core and legs flexed tight. With aslew countto 4, bring your knee to meet your chin,...
Day 23 #30dayPiYogaChallenge #PiYoCrunch Start in plank with your core and legs flexed tight. With aslew countto 4, bring your knee to meet your chin,...
Day 21 #30dayPiYogaChallenge
#UpwardFacingDog or #UpDog
You can
Day 21 #30dayPiYogaChallenge #UpwardFacingDog or #UpDog You can start in forward bend and step back to plank. keeping your elbows in tight to your bo...
Day 21 #30dayPiYogaChallenge #UpwardFacingDog or #UpDog You can start in forward bend and step back to plank. keeping your elbows in tight to your bo...
Day 11 #30dayPiYogaChallenge
#Bow
Start on your stomach and
Day 11 #30dayPiYogaChallenge #Bow Start on your stomach and raise your chest of the ground as you reach down and behind you. Bend at the knees and gra...
Day 11 #30dayPiYogaChallenge #Bow Start on your stomach and raise your chest of the ground as you reach down and behind you. Bend at the knees and gra...
Day 10 #30dayPiYogaChallenge
#PiYoBeast
For this #PiYo move,
Day 10 #30dayPiYogaChallenge #PiYoBeast For this #PiYo move, start on all doors worth your hands in line with you shoulders and knees with your hips....
Day 10 #30dayPiYogaChallenge #PiYoBeast For this #PiYo move, start on all doors worth your hands in line with you shoulders and knees with your hips....
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