KinetiCore Pilates Therapy Posts - TopicsExpress

WEEKLY CHALLENGE - Rock the bottom !! For the next 5 days you
WEEKLY CHALLENGE - Rock the bottom !! For the next 5 days you will incorporate the Shoulder bridge exercise after The hundred warm up you started las...

Making Healthy Food Decisions A study published in Food Policy
Making Healthy Food Decisions A study published in Food Policy in June 2010 found that nutrition labels do affect peoples food choices. When you are ...

Every sport has its own distinctive patterns of movement. Some
Every sport has its own distinctive patterns of movement. Some sports use certain muscles repeatedly while virtually ignoring others, creating the ris...

Weekly Bits of history... Joseph Pilates was born near
Weekly Bits of history... Joseph Pilates was born near Düsseldorf, Germany in 1883. Little is known about his early life, but he appears to have be...

The days of Pilates being reserved for strengthening the cast of
The days of Pilates being reserved for strengthening the cast of Swan Lake are over. The baton has been picked up by the likes of Tiger Woods, Kobe Br...

Joseph H. Pilates designed more than 500 specific exercises using
Joseph H. Pilates designed more than 500 specific exercises using five major pieces of unique apparatus to develop the body uniformly. Instead of per...

Every Pilates movement—when done correctly—starts in your core
Every Pilates movement—when done correctly—starts in your core (abdomen), stays in your core, and ends in your core. A strong core for example: ...