Kingsley Crossfit & Calisthenics Posts - TopicsExpress

Had my eye on this for quite a few weeks but just couldnt get the
Had my eye on this for quite a few weeks but just couldnt get the last part of the push up to happen for me. Spent a little while adding tiger bend pu...

Yesterdays training had its ups and downs. Some real confidence
Yesterdays training had its ups and downs. Some real confidence issues were found with having the bar overhead once the weight gets to around my bodyw...

Slightly disappointing training session last night but some
Slightly disappointing training session last night but some progression was made none the less. Arrived at training around 10pm and decided to try so...