Kisha Eduella Posts - TopicsExpress

MOTD home edition is the plié squats or sumo squats. I personally
MOTD home edition is the plié squats or sumo squats. I personally like saying the word Plié. This is another exercise that you can do anywhere. And ...

Hello folks!! Todays MOTD ( move of the day) is Planks. I love
Hello folks!! Todays MOTD ( move of the day) is Planks. I love Planks, like I REALLY love them. The plank is an isometric exercise that focuses on you...

WEEKEND Cardio Move!! Jumping Jacks. This move everyone knows,
WEEKEND Cardio Move!! Jumping Jacks. This move everyone knows, its used in warms-ups, its used in cardio-intervals, its used everywhere. Its one of th...

Today (this evening) MOVE OF THE DAY home edition is: wall sit
Today (this evening) MOVE OF THE DAY home edition is: wall sit exercise. This is a great exercise that you can do ANYWHERE without equipment that help...

Day 2, Phase 1 of the Ultimate Reset! Today was a good day. My
Day 2, Phase 1 of the Ultimate Reset! Today was a good day. My breakfast was surprisingly good being that it was so simple, steel cut oatmeal w/bluebe...

Happy Sunday!!! I hope everyone is having a beautiful day, and
Happy Sunday!!! I hope everyone is having a beautiful day, and spending quality time with family/friends and/or reflecting on your week ahead. Today I...

Happy Saturday Fitness fanatics and friends! Here is your Weekend
Happy Saturday Fitness fanatics and friends! Here is your Weekend Cardio Move (WCM, home edition): Jumprope ( video is without equipment). This is som...