Lyle Giles Posts - TopicsExpress

I added MORE weight to my backpack and now theres 50 EXTRA pounds
I added MORE weight to my backpack and now theres 50 EXTRA pounds of resistance while i do my pushups!! My chest,shoulders and triceps were on fire!! ...

Headed back from arizona,a trip to be remembered! Met some new
Headed back from arizona,a trip to be remembered! Met some new friends down there( arizonians are down to earth friendly)and spent time with my grandp...

Im always doing different things in regards to fitness. I dont
Im always doing different things in regards to fitness. I dont just lift weights,i do a lil bit of everything to keep things intetesting. Cartwheels t...

5 plyopushups,5 leg tap pushups then 10 regular pushups with 1 min
5 plyopushups,5 leg tap pushups then 10 regular pushups with 1 min rest in between sets and i did 5 sets of this insane workout.lol. it targets your c...

Attention Sacramento. If you or someone you know would like to
Attention Sacramento. If you or someone you know would like to attend a free high intensity interval training workout tomorrow at Sac State inside the...

#herbalifes cookies n cream formula 1+pdm on the go w/lowfat milk
#herbalifes cookies n cream formula 1+pdm on the go w/lowfat milk and 100% pure maple syrup!!!! this cant b healthy because its SOOOOO GOOOODDDDDD!!! ...

aliright folks i hope everyone is enjoyin their day!! quick
aliright folks i hope everyone is enjoyin their day!! quick announcment: im an official #herbalife health &wellness coach ( give it up for that)!!!. T...

Some ppl wish for things that could POSSIBLY happen and some ppl
Some ppl wish for things that could POSSIBLY happen and some ppl dream for things that can POTENTIALLY happen. If someone wished or dreamed for a mill...

It amazes me sometimes that when ppl get into an emergency
It amazes me sometimes that when ppl get into an emergency situation they all of sudden turn into sprinters,high jumpers,running back,etc when trying ...