Posts by Mark Frankham Personal Training
Bench & Power Cleans today!
Not put a decent weight on the bar
Bench & Power Cleans today! Not put a decent weight on the bar for my cleans in MONTHS! A few months ago I compared my power clean to a power lifter...
Bench & Power Cleans today! Not put a decent weight on the bar for my cleans in MONTHS! A few months ago I compared my power clean to a power lifter...
Today was a great workout day!
Once I woke up I was lacking a
Today was a great workout day! Once I woke up I was lacking a bit on motivation so I thought to myself what have I achieved this year? Ive managed to...
Today was a great workout day! Once I woke up I was lacking a bit on motivation so I thought to myself what have I achieved this year? Ive managed to...
A little something thatd help build leg muscle! *dont try at home
A little something thatd help build leg muscle! *dont try at home or the gym without permission* * long jumps - can be done at a local park on grass ...
A little something thatd help build leg muscle! *dont try at home or the gym without permission* * long jumps - can be done at a local park on grass ...
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