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Posts by Melissa Weeks



Since my show I have completed 5 cardio sessions tops. I mostly
Since my show I have completed 5 cardio sessions tops. I mostly just lift heavy. HOWEVER not everyone is able to get away with this. If you have to do...
Glutes and #hamstrings on blast today. Finished off with some bent
Glutes and #hamstrings on blast today. Finished off with some bent knee hyper extensions on ball. And also decided to throw in some thrusters. 100 isn...

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margin-left:0px; min-height:30px;"> Pastor James As I went into the Lord’s presence, I began to
BLAME EVERYTHING ON FED TAPERING Over the last few weeks we have
I know this is going to be a perfect Monday. What is more

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