Posts by Melissa Weeks
Since my show I have completed 5 cardio sessions tops. I mostly
Since my show I have completed 5 cardio sessions tops. I mostly just lift heavy. HOWEVER not everyone is able to get away with this. If you have to do...
Since my show I have completed 5 cardio sessions tops. I mostly just lift heavy. HOWEVER not everyone is able to get away with this. If you have to do...
Glutes and #hamstrings on blast today. Finished off with some bent
Glutes and #hamstrings on blast today. Finished off with some bent knee hyper extensions on ball. And also decided to throw in some thrusters. 100 isn...
Glutes and #hamstrings on blast today. Finished off with some bent knee hyper extensions on ball. And also decided to throw in some thrusters. 100 isn...