Mrs Fitlife Posts - TopicsExpress

Try these at the gym on a bench or a steady couch/chair at your
Try these at the gym on a bench or a steady couch/chair at your home! A higher rep amount increases intensity and changing position up as well! Keep t...

Pushups! Im modified here with my knees down but my goal is a
Pushups! Im modified here with my knees down but my goal is a higher amount of pushups with the same pads i used in my other video with lunges. I slid...

This is the part where i break free! Love my sliding discs,
This is the part where i break free! Love my sliding discs, switches up most of my routines, shown here is reverse and side lunge. Also could be plank...

Work hard! Play hard! #armday with the husband. I was exhausted
Work hard! Play hard! #armday with the husband. I was exhausted during this last set. ✳️4 sets of: 15,12,10,8 - chin ups - narrow (tricep) pushu...