Nassim Sahili - Fitness Page Posts - TopicsExpress

Here is a great TRICEPS exercise for you today. Lying on the bench
Here is a great TRICEPS exercise for you today. Lying on the bench will give a greater isolation as you wont be able to move your upper body. Try it w...

Try this exercise next time you train back and tell me if you
Try this exercise next time you train back and tell me if you liked it. Place it at the end of your workout. Perfect to stretch the Lats without using...

Im often asked whats the best exercise to build a great back.
Im often asked whats the best exercise to build a great back. Thats not the exercise that matter, its the way you do it. Here is how you should do a l...