New Body by Ashley Posts - TopicsExpress

Portion control is one of our biggest health issues as a nation.
Portion control is one of our biggest health issues as a nation. The first and second pictures are one serving of pasta. The final picture is what we ...

Alright friends. TOMORROW IS THE FINAL DAY of our thanksgiving
Alright friends. TOMORROW IS THE FINAL DAY of our thanksgiving challenge!! Contain your excitement, ;) You need to complete the within the next 24 ho...

Alright friends, today I am starting "FALL INTO FITNESS"! I will
Alright friends, today I am starting "FALL INTO FITNESS"! I will be posting one fitness challenge every day or so depending on the challenge, as some...

Here are 10 tips to help make it easier to incorporate fruits and
Here are 10 tips to help make it easier to incorporate fruits and vegetables into your family’s meals and snacks: Wash and cut fresh vegetables aft...