The Naturalita Wellness Posts - TopicsExpress

Fitness Friday from home! I never thought I would love working
Fitness Friday from home! I never thought I would love working out from home, but now its my favorite place to workout! Heres why: 1. No commute ...

Lets BURN for 3 minutes! Wanna join me? 1. Squat chair for 60
Lets BURN for 3 minutes! Wanna join me? 1. Squat chair for 60 seconds! -Low Wide Squat -Jump up into chair (Stay Low) -Repeat it to BURN it! (My mus...

Wanna see me dance? Well, Im not a dancer, but in the video on
Wanna see me dance? Well, Im not a dancer, but in the video on the right you can see my NEW Favorite workout move from #InsanityMax30: Burpee Lunges!...

Its TIME! Do you want to PiYo Play with me? Im looking for
Its TIME! Do you want to PiYo Play with me? Im looking for women who are interested in taking time for themselves, creating a consistent workout rou...

Are you a runner? How much time do you spend stretching or
Are you a runner? How much time do you spend stretching or working your muscles in a different way? I love doing PiYo as a balance to my running or...

Are you an ingredient detective? I sure am! When getting
Are you an ingredient detective? I sure am! When getting anything from a box, can or bag I dont even look at the calories, but look at the ingredien...