Becky Bidemi Adetola Posts - TopicsExpress

The festive period is a time to have fun make merry and eat all we
The festive period is a time to have fun make merry and eat all we want. But to my surprise, this year was different for me...Why? I am now very consc...

Morning Fitfam, its a beautiful Sunday and DAY 7 of our Healthy
Morning Fitfam, its a beautiful Sunday and DAY 7 of our Healthy Action Challenge, How do you feel after a full week of daily exercise? Share your exp...

I woke up very lazy today after the wonderful choir vigil and
I woke up very lazy today after the wonderful choir vigil and thought to myself, Today is my rest day, only for me to go on Twitter and saw Tayo had a...

How to Increase Your Metabolism If youre trying to lose weight,
How to Increase Your Metabolism If youre trying to lose weight, increasing your metabolic rate can enable you to lose more weight without cutting more...