OGER CrossFit Posts - TopicsExpress

OGERs!! NEXT Week - OGER 2.0 BEGINS!! We are completely
OGERs!! NEXT Week - OGER 2.0 BEGINS!! We are completely reformatting our programming to have comprehensive 13 week systems with goals for making you...

OGERs!! 9.24.13 Strength - 20 mins of SNATCH werk - work on FORM
OGERs!! 9.24.13 Strength - 20 mins of SNATCH werk - work on FORM and TIMING! Battle - ONE-SIDED 20 - 16 - 12 - 8 - 4 One-Armed Russian KettleBell...