Posts by Official Amer the Hammer Page
Change is scary, thats why most people settle for less in life
Change is scary, thats why most people settle for less in life when theyre capable of more. We often even try to convince ourselves that what we are d...
Change is scary, thats why most people settle for less in life when theyre capable of more. We often even try to convince ourselves that what we are d...
When trying to cut body fat, dont be in such a rush to cut
When trying to cut body fat, dont be in such a rush to cut calories. Cutting calories is just one way to create a negative energy balance of the many...
When trying to cut body fat, dont be in such a rush to cut calories. Cutting calories is just one way to create a negative energy balance of the many...
If your goal is to LOSE BODY-FAT then stop wasting your time with
If your goal is to LOSE BODY-FAT then stop wasting your time with isolated exercises that burn a small fraction of the calories compared to compound m...
If your goal is to LOSE BODY-FAT then stop wasting your time with isolated exercises that burn a small fraction of the calories compared to compound m...
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