Olford Personal Training Posts - TopicsExpress

1 reason why you might not be getting the results youre seeking
1 reason why you might not be getting the results youre seeking from weightlifting: If you’re not seeing major body changes, it could be for lack o...

So Olford Personal Training will be participating in this years
So Olford Personal Training will be participating in this years Undead Unleashed 5k Zombie Run in Toronto! Its basically running a 5k through 20 obst...

Thanks to Ines S. for this: People who ask me for nutrition
Thanks to Ines S. for this: People who ask me for nutrition advice, especially women, often tell me how they eat just one egg for breakfast. Then th...