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WOD 4 Teams : Squat Test Teammate A: Front Squat 185/125# 3
WOD 4 Teams : Squat Test Teammate A: Front Squat 185/125# 3 minutes to complete max reps, Teammate B: Backsquat 225/155 3 minutes to complete max reps...

2014 Winter Games RX WOD 1: WOD 1: 2012: Chipper-ish: 10 OH
2014 Winter Games RX WOD 1: WOD 1: 2012: Chipper-ish: 10 OH Squats, 10 Thrusters, 10 Power Cleans, 10 T2B, 10 Power Cleans, 10 Thruster, 10 OH Squats...

RX WOD 2: 2008: 5 rds: 275# DL, 10 burpees (over bar for ease of
RX WOD 2: 2008: 5 rds: 275# DL, 10 burpees (over bar for ease of judging) – 8 MIN CAP Scaled: WOD 2: 5 rds: 155# DL/115, 10 burpees over bar – 8 ...

Judges: First of all thank you for volunteering your weekend! Cant
Judges: First of all thank you for volunteering your weekend! Cant put on this event year after year without all of you! We will be having a judges me...

BIG Update - Please Read all the following information about
BIG Update - Please Read all the following information about Registration, Minimum Movement Standards, etc. As always, fire away with questions in com...