PGthePT Posts - TopicsExpress

ITS FINALLY HERE!!! Welcome to pgthept/!!! I heavily
ITS FINALLY HERE!!! Welcome to pgthept/!!! I heavily encourage you to click the link, take a look around my wonderful site and sign up to my outrage...

Big days lifting over at The Edge - Sports Performance and Fitness
Big days lifting over at The Edge - Sports Performance and Fitness Centre! Joe was home from Scotland for Christmas so decided to come up and see the...

If you’re a free kick taker and you want to get better at taking
If you’re a free kick taker and you want to get better at taking frees, what’s your best form of attack when it comes to improving technique? This...

Resistance Prowler Runs!!! Tonight marked week six for this
Resistance Prowler Runs!!! Tonight marked week six for this particular group, so as is the norm for my clients at this point a little time was spent ...

One of the huge perks of being a personal trainer is to be able to
One of the huge perks of being a personal trainer is to be able to draw inspiration from your own clients. Last week, as youll all have seen on this...

Girls, can you do a pull up? During the first training session
Girls, can you do a pull up? During the first training session with a new client I always run over technique. Squat, Deadlift, Push and Pull. The pul...

The line between physical prowess and application of tactical nous
The line between physical prowess and application of tactical nous is starting to blur within GAA. As top players levels of fitness keep increasing th...