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It was a Forrest Gump kind of day...wanted to test out the HIIT
It was a Forrest Gump kind of day...wanted to test out the HIIT Interval Training and how it would work on an endurance run....I literally just put on...

Mochi-Burning!!!! The Spam-ettes first 10,9,8,7,9,8,7,6,8,7,6,9,8
Mochi-Burning!!!! The Spam-ettes first 10,9,8,7,9,8,7,6,8,7,6,9,8 experience of 2015 during Sideways Spider Stairs Haaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa!...

Great friends, laughter (MY laughter hahahha) and lots of
Great friends, laughter (MY laughter hahahha) and lots of endorphines!!! The perfect recipe for a great Fri Morning Class!! 1-2 years ago, these hila...

The Busy Pastors Need to Exercise Workout Exhibit B: Planks,
The Busy Pastors Need to Exercise Workout Exhibit B: Planks, Stability, Core, Back...Look at these two!! When we first started back in Feb/Mar, Gre...

Killer Arda joined the 3 Spam-ettes for our 2.1 mile Super Ramp N
Killer Arda joined the 3 Spam-ettes for our 2.1 mile Super Ramp N Sculpt Adventure!! As the saying goes, Youll never regret exercising, but youll tota...

The reason why I leave class with my stomach aching from laughing
The reason why I leave class with my stomach aching from laughing my head off.... Haaaaaa!!! Exhibit C: Nica Pica going for Joanne Fabric Store to wor...