Rebecca Juhl Posts - TopicsExpress

Feeling sore after a workout is not necessary in order to see
Feeling sore after a workout is not necessary in order to see results and is not a measure of workout success, Varrato says. “Unfortunately even som...

It may be comfortable to slip into the same routine and go through
It may be comfortable to slip into the same routine and go through the motions without much thought, but according to Pire, if you never change up you...

Running or walking on a treadmill or an elliptical trainer takes
Running or walking on a treadmill or an elliptical trainer takes little agility or know-how, making it an attractive exercise option for beginners, bu...