Posts by Regenerate Fitness
I chose to do a second squat day today as its the lift I most want
I chose to do a second squat day today as its the lift I most want to increase my numbers on. Trained 5x5 with a new PB for this rep scheme, 57.5 kgs....
I chose to do a second squat day today as its the lift I most want to increase my numbers on. Trained 5x5 with a new PB for this rep scheme, 57.5 kgs....
Over the past two weeks Ive added Tabata (8 rounds of 20s work 10s
Over the past two weeks Ive added Tabata (8 rounds of 20s work 10s rest) to my training and seen great results, dropping over 4% body fat with minimal...
Over the past two weeks Ive added Tabata (8 rounds of 20s work 10s rest) to my training and seen great results, dropping over 4% body fat with minimal...