Ricky Lau Posts - TopicsExpress

Model Partner Training with Luna Castilho and Fernanda Gorgulho
Model Partner Training with Luna Castilho and Fernanda Gorgulho near East River Brooklyn Bridge. Alternating Partner Upright Isometric Plank Holds i...

Train Different Medicine Ball w/ @hooch4. Excercise 1 - Deep
Train Different Medicine Ball w/ @hooch4. Excercise 1 - Deep Medicine Ball Squat with Front Raise - allows for deeper range of motion on squats - en...

Train Different Circuit #3 - biceps and triceps Super Set
Train Different Circuit #3 - biceps and triceps Super Set Saturday - Super Set = 2 sets without break. Ex # 1 - Close Grip Pull Ups SS w/ Close Grip...

Client @cstock0906 utilizing circuit training with compound
Client @cstock0906 utilizing circuit training with compound movements to build lean quality muscle and burn fat in one sitting. Exc #1 - Decline Push...

Train Different Circuit #2 Try this Back Circuit. For added
Train Different Circuit #2 Try this Back Circuit. For added density and volume in your back workouts. Wide Grip Negative Pull Ups - 8 - 10 reps ( 3 s...

Client @pedrohf14 utilizing corrective compound movement to
Client @pedrohf14 utilizing corrective compound movement to effectively hypertrophy train his main pushing and complimentary pushing muscles. - Tackl...