Posts by Ryan Hansen
Nikki Ownby doing some work
One leg Stiff-Leg Deadlift is a
Nikki Ownby doing some work One leg Stiff-Leg Deadlift is a great hamstring and glute exercise. You can do these with a dumbbell in each hand or yo...
Nikki Ownby doing some work One leg Stiff-Leg Deadlift is a great hamstring and glute exercise. You can do these with a dumbbell in each hand or yo...
New post up at beprymal/blog/
WTF do I eat? Im so
New post up at beprymal/blog/ WTF do I eat? Im so confused ...Here is the truth: unless you have a severe medical condition, you are able to lose f...
New post up at beprymal/blog/ WTF do I eat? Im so confused ...Here is the truth: unless you have a severe medical condition, you are able to lose f...
Rack pulls
Another forgotten exercise. Why? Because they are
Rack pulls Another forgotten exercise. Why? Because they are heavy and require hard work. People would rather go to the gym and play with all the ma...
Rack pulls Another forgotten exercise. Why? Because they are heavy and require hard work. People would rather go to the gym and play with all the ma...
Commit to yourself. Commit to your training. It never ends.
Commit to yourself. Commit to your training. It never ends. Training is not optional. It should be on the same level as eating and sleeping. It must b...
Commit to yourself. Commit to your training. It never ends. Training is not optional. It should be on the same level as eating and sleeping. It must b...
Keep it short and sweet. Cardio doesn’t, and shouldn’t be, 50
Keep it short and sweet. Cardio doesn’t, and shouldn’t be, 50 minutes on the Stairmaster or a jog on a treadmill. Hit it quick, hard, and get out...
Keep it short and sweet. Cardio doesn’t, and shouldn’t be, 50 minutes on the Stairmaster or a jog on a treadmill. Hit it quick, hard, and get out...
After today there will be 99 days left in the year....Remember
After today there will be 99 days left in the year....Remember back to the beginning of this year, what “resolutions” did you make and what goals ...
After today there will be 99 days left in the year....Remember back to the beginning of this year, what “resolutions” did you make and what goals ...
Fitness has no age. Strength = function. Strong bones, ligaments,
Fitness has no age. Strength = function. Strong bones, ligaments, and joints are essential for health. Here my client Barbara is warming up her deadli...
Fitness has no age. Strength = function. Strong bones, ligaments, and joints are essential for health. Here my client Barbara is warming up her deadli...