Ryan Rodgers Yoga Posts - TopicsExpress

Vitamin D controls the expression of over 1,000 genes. That is
Vitamin D controls the expression of over 1,000 genes. That is around 1/24th of the human genome. 70% percent of people do not meet the requirements...

Feeling fatigued or tired? Go outside and connect with nature.
Feeling fatigued or tired? Go outside and connect with nature. Chaos in your mind? Sit down & meditate. Body feels lethargic? Move around and get th...

Day 4 of #abundancevibes with @iamvibes & @kristenpro is super
Day 4 of #abundancevibes with @iamvibes & @kristenpro is super soldier pose, thanks for this one! As you may observe my outer hips are not quite open...

Fell behind but stickin to it like there aint nothin to it. Day 4
Fell behind but stickin to it like there aint nothin to it. Day 4 of #wheretostartarmbalancing with @superhumanyogi were working a modified lolasana. ...