Jay Ashman Posts - TopicsExpress

When I train someone for strength peaking (a single domain unlike
When I train someone for strength peaking (a single domain unlike sports training which is a multitude of considerations and more complex), I put them...

I prefer to flood my own page with glute selfies, but since Jay
I prefer to flood my own page with glute selfies, but since Jay said we can post things here as long as theyre relevant, my training goal, in addition...

Too often I have seen people use lifting programs to prepare for
Too often I have seen people use lifting programs to prepare for sports. Higher volume, numerous sets, 4-5 times a week gym time and neglecting to thi...