Posts by Saratoga Springs CrossFit
PARTNER WOD Saturday 8/24
WODsomniac "Bring the Pain"
15 m Plate
PARTNER WOD Saturday 8/24 WODsomniac "Bring the Pain" 15 m Plate Lunge (45/25) then 35-25-15 Thrusters (95/65) Box Jumps (24/20) then 15 m Plate Lung...
PARTNER WOD Saturday 8/24 WODsomniac "Bring the Pain" 15 m Plate Lunge (45/25) then 35-25-15 Thrusters (95/65) Box Jumps (24/20) then 15 m Plate Lung...
WOD Mon 8/12/13
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata
WOD Mon 8/12/13 "Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata S...
WOD Mon 8/12/13 "Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata S...
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