Seth Michael White Posts - TopicsExpress

For those of you more interested in the strength side of things,
For those of you more interested in the strength side of things, yesterday I hit a PR on bench press. Here is me benching 255 lbs! I have come a longg...

Here is another squat tip. Squats are arguably the BEST exercise
Here is another squat tip. Squats are arguably the BEST exercise overall for your entire body. You want to get the most out of them for optimal growth...