Sgt. Swoles Gym Posts - TopicsExpress

Great back, shoulder, bicep and ab workout today: Weighted back
Great back, shoulder, bicep and ab workout today: Weighted back and oblique extensions, wide grip cable lat pulldowns, shrugs, bent over dumbbell rows...

Todays back, shoulder, bicep and ab workout: weighted back and
Todays back, shoulder, bicep and ab workout: weighted back and oblique extensions, wide grip cable lat pull downs, shrugs, incline rear lateral dumbbe...

Once again late in posting workout: today worked chest, tris and
Once again late in posting workout: today worked chest, tris and abs: decline crunches, trunk twists w/ weight plate, flat dumbbell bench press starti...

Tonights chest, tricep and ab workout: decline crunches hitting
Tonights chest, tricep and ab workout: decline crunches hitting 200 mark in sets that is, side extensions w/ 25 lb. plate flat barbell bench presses, ...