Simon Lavell Strength & Conditioning Posts - TopicsExpress

Richard Provan here again!! Week 1-5 Now this is not a massive
Richard Provan here again!! Week 1-5 Now this is not a massive boast of an epic body transformation so read before you look & comment on the pics. A...

Here is Richard Provan This was 30-40 mins of teaching Richard
Here is Richard Provan This was 30-40 mins of teaching Richard a clean & jerk. Never taught before to Richard. Now yes I can sit here and write al...

!!! TODAYS LEG SESSION !!! TAG A FRIEND WHO DOESNT TRAIN LEGS
!!! TODAYS LEG SESSION !!! TAG A FRIEND WHO DOESNT TRAIN LEGS ;) Videos of 1 working set per exercise. Quads: 1. Deep squat 4x10 2. Powerlifting st...