Posts by Spirit Health Club Stoke-on-Trent
Muscle of the Month Exercise two.
Tricep Push down - Equipment:
Muscle of the Month Exercise two. Tricep Push down - Equipment: Lateral Pull Down. Attach the straight bar/rope to the lateral pull down and grab wi...
Muscle of the Month Exercise two. Tricep Push down - Equipment: Lateral Pull Down. Attach the straight bar/rope to the lateral pull down and grab wi...
This month our muscle of the month is the Biceps!
Dumbbell
This month our muscle of the month is the Biceps! Dumbbell Bicep curl: Stand with the feet shoulder width apart, knees slightly bent and you’re ba...
This month our muscle of the month is the Biceps! Dumbbell Bicep curl: Stand with the feet shoulder width apart, knees slightly bent and you’re ba...
Health tip of the week..... Dont ever want to run a marathon? ...
Health tip of the week..... Dont ever want to run a marathon? ... thats fine, but you still need to invest in your health! A stroke refers to rapidly...
Health tip of the week..... Dont ever want to run a marathon? ... thats fine, but you still need to invest in your health! A stroke refers to rapidly...
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