Sprytraining Posts - TopicsExpress

Working on a footballer, releasing the #piriformis deep inside the
Working on a footballer, releasing the #piriformis deep inside the gluteus maximus along with some #prehab. Great performance work going on at #portmo...

So many of us under perform due to a weak mental state! You have
So many of us under perform due to a weak mental state! You have to know when to tap into that inner chimp & then immediately turn it off. Professor #...

Dynamic effort, speed strength compliments #AbsoluteStrength. I
Dynamic effort, speed strength compliments #AbsoluteStrength. I appreciate real science like Newtons Law of motion 2... Force=mass x acceleration (F=m...

Accessory lifts are the most important in crossing #strength
Accessory lifts are the most important in crossing #strength thresholds. I suggest using the last exercise in the video #tatepress to target the later...

Are you struggling find time to keep in shape & keep fit? #sprints
Are you struggling find time to keep in shape & keep fit? #sprints reduce bodyfat more effectively that steady state running; after doing this you wil...