Tavis Bruce Posts - TopicsExpress

Want to learn how to resist spinal extension under load (gravity)?
Want to learn how to resist spinal extension under load (gravity)? Stability Ball Rollouts are just one of many ways to challenge anterior core stabil...

Stability Ball Glute-Ham Curls are a great alternative to Leg
Stability Ball Glute-Ham Curls are a great alternative to Leg Curls and Glute-Ham Raises for training knee flexion. I use the eccentric variation sho...

Mitch Stewart (of Stewart Strength and Conditioning) and I are
Mitch Stewart (of Stewart Strength and Conditioning) and I are partnering to create an online coaching resource that will improve communication with o...

I am looking for 5-10 motivated people looking to lose fat and
I am looking for 5-10 motivated people looking to lose fat and improve their health to test-run a new approach I want to take with future online clien...