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We have had quite a few request for a Cycling Class and finally
We have had quite a few request for a Cycling Class and finally think it’s time to put one on the docket! Cycling is a fantastic way to get a GREAT ...

The FITs 4th session is now in play! Starting 10/14/2014 –
The FITs 4th session is now in play! Starting 10/14/2014 – Tuesday, we will now offer Small Group Metabolic Resistance Training (MRT). Small Group M...

Justus Auman has been coming to The FIT for a little over five
Justus Auman has been coming to The FIT for a little over five years with both his parents, Tim and Margie. Justus just recently finished both his fre...

Because it’s been so much fun getting to know fellow clients
Because it’s been so much fun getting to know fellow clients through the “Client Spotlight” section, we thought we would also do a “Trainer Sp...

Client Spotlight #4: The man that walks in EVERY morning with his
Client Spotlight #4: The man that walks in EVERY morning with his Vibrams, a cup of coffee, and a head nod – Cyrus Oates. Cyrus has been with head t...

“Most upper body movements conducive to sports and life are
“Most upper body movements conducive to sports and life are performed at midrange and out in front of your body: feeding, grabbing, carrying, pushin...