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Daily PT
Three Sets, each for time of:
200m Run
15 x
Daily PT Three Sets, each for time of: 200m Run 15 x Sandbag Power Cleans (60-80#/30-40#) 25 x Plank Burpee Over-the-Bag 15 x Sandbag Power Cleans 2...
Daily PT Three Sets, each for time of: 200m Run 15 x Sandbag Power Cleans (60-80#/30-40#) 25 x Plank Burpee Over-the-Bag 15 x Sandbag Power Cleans 2...
In his final act of bravery, he continued to engage the enemy
In his final act of bravery, he continued to engage the enemy until he was mortally wounded, gallantly giving his life for his country and for the cau...
In his final act of bravery, he continued to engage the enemy until he was mortally wounded, gallantly giving his life for his country and for the cau...
Daily PT
A:
4 Sets of
Close Grip Bench Press (CGBP) @3011; x
Daily PT A: 4 Sets of Close Grip Bench Press (CGBP) @3011; x 6-8 Rest 60 sec Sandbag Walking Lunges x 24 steps (40#/20#) Rest 90 sec Bent Over BB Row...
Daily PT A: 4 Sets of Close Grip Bench Press (CGBP) @3011; x 6-8 Rest 60 sec Sandbag Walking Lunges x 24 steps (40#/20#) Rest 90 sec Bent Over BB Row...
Daily PT
A:
4 Sets, each for time of:
800m Row or Run
10 x
Daily PT A: 4 Sets, each for time of: 800m Row or Run 10 x DB ManMakers Rest 4 minutes b/n sets Rest 10-12 minutes, then do B B: 3-4 Sets of: 1 minu...
Daily PT A: 4 Sets, each for time of: 800m Row or Run 10 x DB ManMakers Rest 4 minutes b/n sets Rest 10-12 minutes, then do B B: 3-4 Sets of: 1 minu...
A:
4 Sets of
Front Squat @22X2 x 4-6 reps
Rest as needed
A: 4 Sets of Front Squat @22X2 x 4-6 reps Rest as needed between sets B: 4-5 Sets of 60 sec Kettlebell Swing (53#/35#) 30 sec Alternating Lung...
A: 4 Sets of Front Squat @22X2 x 4-6 reps Rest as needed between sets B: 4-5 Sets of 60 sec Kettlebell Swing (53#/35#) 30 sec Alternating Lung...
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