The Janesville Athletic Club Posts - TopicsExpress

FUNCTIONAL MASH-UP, TRX AND KETTLEBELL SESSION 3 CLASSES ARE
FUNCTIONAL MASH-UP, TRX AND KETTLEBELL SESSION 3 CLASSES ARE STARTING IN JUST A COUPLE OF WEEKS!! SIGN UP TODAY!!! FUNCTIONAL MASHUP: Please join Tra...

Spoon up this tasty snack after a sweaty workout. The reason:
Spoon up this tasty snack after a sweaty workout. The reason: Research reveals blueberries possess brain-boosting benefits to keep you better focused ...

After brewing yourself a cup of green tea, squeeze in the juice of
After brewing yourself a cup of green tea, squeeze in the juice of one whole lemon (you can also use an orange, lime or grapefruit). Don’t want to D...

FAMILY BOOT CAMP IS HERE!!! Sundays at 3:00pm IN the JAC
FAMILY BOOT CAMP IS HERE!!! Sundays at 3:00pm IN the JAC Group Fitness Room This FREE fun workout involves the WHOLE family!! Each class will fo...

Beginner athletes often struggle with under-fueling their workouts
Beginner athletes often struggle with under-fueling their workouts when taking on a new endurance endeavor like a triathlon or a half marathon with th...