Posts by Wolverine Strength & Conditioning Powered by Crossfit
WSC Week 46
This week will test our endurance with some longer
WSC Week 46 This week will test our endurance with some longer WODs. Keeping the spine neutral is one of the coaching cues for the Burpee on Monday. ...
WSC Week 46 This week will test our endurance with some longer WODs. Keeping the spine neutral is one of the coaching cues for the Burpee on Monday. ...
WSC Week 19
Open WODs 14.1 is complete! We saw 40 of our
WSC Week 19 Open WODs 14.1 is complete! We saw 40 of our athletes participate, completing as many rounds and reps as possible of 30 Double Unders and...
WSC Week 19 Open WODs 14.1 is complete! We saw 40 of our athletes participate, completing as many rounds and reps as possible of 30 Double Unders and...