Your Trainer Paige Posts - TopicsExpress

Full Body Stability Ball Workout! -SHELCs- keep abs braces and
Full Body Stability Ball Workout! -SHELCs- keep abs braces and flutes squeezed to push the hips into the air. Use arms for extra base of stability -...

3-2-1 FULL BODY Combo Exercise Workout! Click like if you find
3-2-1 FULL BODY Combo Exercise Workout! Click like if you find these videos helpful :) Skyrocket Heart Rate, Bust a sweat, Strengthen muscles: 3 me...

Do you use tempo training in your workouts?? Did you know that
Do you use tempo training in your workouts?? Did you know that you can manipulate tempo in order to produce greater fat loss results? A certain tim...