Yourfitness Underground Posts - TopicsExpress

The 1st Wave of our big January Detox is under way!!! The
The 1st Wave of our big January Detox is under way!!! The WhatsApp group has been set up, and the pics are coming in already of our mixed super detox...

Rip-Tip Of The Day... Reduce your energy wastage! No, Im not
Rip-Tip Of The Day... Reduce your energy wastage! No, Im not talking about having Paul OConnell floating around your house turning off the lights, I...

So I just saw an Ad for the Independent saying Dr Michael Mosley
So I just saw an Ad for the Independent saying Dr Michael Mosley of the 5:2 Diet is going to tell us that some people are genetically immune to exerci...

Rip-Tip Of The Day... A lot of people try to follow a really
Rip-Tip Of The Day... A lot of people try to follow a really clean diet, giving it 100%, but the problem I encounter a lot is taste. Its hard to tell...

Look what weve found... Bacon-Crusted Quiche. This reipe is Paleo
Look what weve found... Bacon-Crusted Quiche. This reipe is Paleo approved, Gluten free and Dairy free. It is extremely high in protein and a perfect ...

Yummy Homemade Paleo Chicken Tikka Masala and Cauliflower Rice
Yummy Homemade Paleo Chicken Tikka Masala and Cauliflower Rice Recipe. Ingredients 1kg boneless, skinless chicken breasts, cut into 1 inch pieces ...

I really should have taken more video... A big thanks to
I really should have taken more video... A big thanks to everyone who took part in our first myo-release and mobility/ flexibility session. Wed rea...

My Final weeks Nutrition. This is it, my final measurements
My Final weeks Nutrition. This is it, my final measurements coming tomorrow. I can feel myself I am about 8% body fat. I just wasnt able to get that ...