Posts by Carolina Fitness Group
Todays CFG Challenge: Sports Performance, same format as
Todays CFG Challenge: Sports Performance, same format as yesterdays workout. 2-3 sets of each exercise, 8-10 reps each set, with a 30-60 second rest i...
Todays CFG Challenge: Sports Performance, same format as yesterdays workout. 2-3 sets of each exercise, 8-10 reps each set, with a 30-60 second rest i...
Whos ready for some winter weather?
Be safe out there and be
Whos ready for some winter weather? Be safe out there and be sure to get your workouts in early if necessary! Well post some home workout options ...
Whos ready for some winter weather? Be safe out there and be sure to get your workouts in early if necessary! Well post some home workout options ...
#CFG Fitness Tip of the day:
Remember, much like building a
#CFG Fitness Tip of the day: Remember, much like building a house, the key to building a strong body begins with building a strong foundation. Targe...
#CFG Fitness Tip of the day: Remember, much like building a house, the key to building a strong body begins with building a strong foundation. Targe...
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