CrossFit GEO Posts - TopicsExpress

Todays holiday WOD is: Head outside onto the front lawn, beach,
Todays holiday WOD is: Head outside onto the front lawn, beach, park.....and spend 10mins practicing your handstands and/or handstand walks. Then ha...

On Sunday I did the CrossFit Movement and Mobility Course with
On Sunday I did the CrossFit Movement and Mobility Course with Johanna and Ernie. If you get the chance to do it, I highly recommend it. It was one o...

This Saturday during the 8am session the WOD will be styled upon
This Saturday during the 8am session the WOD will be styled upon an Olympic Weightlifting competition. All this means is that the WOD will involve 3 ...

RxIt WOW#3 has just been released. It looks spicy. All score
RxIt WOW#3 has just been released. It looks spicy. All score submissions are done online. No emailed score submissions will be accepted. All scores s...

There will be no Team WOD tomorrow at 7pm during the Open Gym
There will be no Team WOD tomorrow at 7pm during the Open Gym session but you can still come in and do your own thing. Think about taking the opportu...

Hi guys, This mornings sessions went off with a bang in the new
Hi guys, This mornings sessions went off with a bang in the new Box. Everyone came along to smash Wood and smash it they did. At this point in time, ...