CrossFit Trilogy Posts - TopicsExpress

9/19 BB Cycling 1) Power Snatch: 4X5 – work to a 5RM, rest
9/19 BB Cycling 1) Power Snatch: 4X5 – work to a 5RM, rest :90 Strength/Skill: 1a) 3X12 Strict HSPU w/ a deficit, pick your deficit height: 8, 6, ...

Congratulations to all of our athletes that competed at the 2014
Congratulations to all of our athletes that competed at the 2014 Battle for the Hill at the Illinois State Fairgrounds. They did a tremendous job, com...

1/18 * Saturday Post* - Read Underneath for the purpose of this
1/18 * Saturday Post* - Read Underneath for the purpose of this post BBG/Snatch Work 1) 15 minutes to establish a 1RM Snatch. Minimize attempts and ...

The benefits of Olympic weightlifting don’t end with strength,
The benefits of Olympic weightlifting don’t end with strength, speed, power, and flexibility. The clean and jerk and the snatch both develop coordin...

Nutrition News: Chew on This - Thoroughly chew your food when
Nutrition News: Chew on This - Thoroughly chew your food when eating. Completely chewing your food can help you feel satisfied sooner. If you eat at a...

Sleep Matters: Why is Getting Enough Sleep Important? Getting
Sleep Matters: Why is Getting Enough Sleep Important? Getting enough sleep increases a host of things including increased; focus, stamina, strength, ...